This week I am SO excited to bring you a special project that all of you will benefit from immensely.
Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong!
During pregnancy pelvic floor muscle training helps the mum's body cope with the growing weight of the baby.
Strengthening the pelvic floor can be difficult and challenging in a number of ways. It can be difficult to get motivated to perform the exercises or even know exactly how to do them.
This tutorial will give you the guidance, support and motivation you need to restore and maintain your optimal pelvic floor strength
Ideally, perform this tutorial several times per week and you will see incredible results.
This tutorial is not only beneficial for strengthening the pelvic floor, but also preventing and rehabilitating prolapse or incontinence. If you find that you have leakage when you cough, sneeze or exercise, this tutorial is the ultimate solution for you.
So let me know if you give this tutorial a go, young and young at heart, we ALL benefit from a strong pelvic floor!
See you on the mat!