The Secret Of Looking & Feeling Sensational-Your Seven Day Workout Schedule

Sun, October 15, 2017

Hi Everyone, The big secret to feeling and looking sensational? Aside from Pilates…it’s consistency! Since I started the online studio, I have noticed there is one main ingredient that keeps people from reaching their fitness goals, and that thing is consistency. Sometimes we tend to be impatient when it comes to exercise. Too many times exercise plans are abandoned without allowing enough time to reap the incredible benefits. No matter what we do in life we will not achieve the success we want unless we continue to work at it. It doesn’t matter if you only have time to fit in one workout per week, as long as you fit that workout in week in and week out you will SEE and FEEL the difference! Our upcoming “Spring Into Summer Challenge” is the perfect opportunity to create new, healthy habits and the ultimate fitness routine to reach your goals and true potential! The challenge is absolutely FREE to all current members, you will receive a free eBook with recipes, meal plans, a monthly workout schedule, bonus moves, articles, tips and so much more! We also have incredible prizes up for grabs from our sponsors, daily motivation in our members only Facebook forum and LIVE weekly Q and A chats with me! Let’s unlock the secret and create the habit together. See you on the mat!

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Brand New Friday Favourites!

Thu, October 12, 2017

This week's Friday Favourites is my favourite yet! ! Each Friday I share a few of my favourite things, ranging from the book I'm reading, the workout I'm loving, what I'm wearing, my favourite binge TV and my go-to beauty products! If you have any requests for what you would like to see in the Friday Favourites please let me know and I will make sure I share it with you!

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Pelvic Floor Strengthening: Everything You Need To Know!

Wed, October 11, 2017

Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong! This video will help you understand the function of the pelvic floor and the issues that can arise when the muscles are weak and not functioning correctly in this area and why it’s essential for all women to start Pelvic Floor exercises as soon as possible!

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Look As Great As You Feel-Seven Day Workout Schedule

Sun, October 08, 2017

Hi everyone! This week I am SO excited to bring you a special project that all of you will benefit from immensely. Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong! During pregnancy pelvic floor muscle training helps the mum's body cope with the growing weight of the baby. Strengthening the pelvic floor can be difficult and challenging in a number of ways. It can be difficult to get motivated to perform the exercises or even know exactly how to do them. This tutorial will give you the guidance, support and motivation you need to restore and maintain your optimal pelvic floor strength Ideally, perform this tutorial several times per week and you will see incredible results. This tutorial is not only beneficial for strengthening the pelvic floor, but also preventing and rehabilitating prolapse or incontinence. If you find that you have leakage when you cough, sneeze or exercise, this tutorial is the ultimate solution for you. So let me know if you give this tutorial a go, young and young at heart, we ALL benefit from a strong pelvic floor! See you on the mat!

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Fresh Friday Favourites!

Thu, October 05, 2017

This weeks Friday Favourites are the best yet, I'm absolutely loving sharing the highlights of the week with you each Friday, and I'm so thrilled with your feedback! I've been listening to what you want to see, so this week includes my favourite go-to lunch, fave workout gear, my on-repeat workout, my tv series addiction and must-have hair products. Let me know what you think! x

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My Top Five Ab Sculpting Workouts!

Wed, October 04, 2017

Today I'm sharing with you my top five most effective abdominal workouts to tighten and tone your midsection and create a chiseled core! Not only will these workouts completely transform your muscles right through to the deepest layers of your abdominals, they will also drastically improve your posture, realign your spine and keep your back and joints healthy and pain free! Join me now and completely redefine your Powerhouse.

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Best Stretches To Relieve Back Pain: Fix Lower Back Pain And Sciatica

Tue, October 03, 2017

Today I'm sharing with you my top stretches to relieve lower back pain and sciatica and eliminate your pain forever! The majority of back pain is caused by tightness and weakness in the stabilising muscles and malalignment of the pelvis and spine. These stretches not only help to realign and lengthen the spine and keep the pelvis in it's neutral position, but they also release tight muscles to relieve your pain and eliminate it for good!

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Who Else Wants To Look & Feel Sensational? Your Seven Day Workout Schedule

Sun, October 01, 2017

Hi Everyone! Who else wants to look and feel sensational? Right now is the season for change and we have new, exciting things in the works to help you reach your ultimate potential! Our brand NEW Spring Into Summer Challenge is fast approaching and it is shaping up to be our BEST yet! The new recipes have been created, tried, photographed and devoured right here at PBL HQ, and they are perfection! The new workouts are my favourite yet and our sponsors are providing us with incredible prizes…it’s an exciting time of the year! The best part? The challenge is 100% free to all of our current members! If you’ve been looking for a sign to get back on track with your health and fitness, this is it! Sign up today and get a head start, I can’t wait to Spring Into Summer with you! See you on the mat! Lisa x

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NEW Friday Favourites!

Thu, September 28, 2017

This week's Friday Favourites are the best yet! It is so fun sharing my favourite things with you every week, and I LOVE hearing your feedback! Each Friday I'll be sharing a few of my favourite things, ranging from the book I'm reading, the workouts I'm loving, a playlist of songs that remind me of our recent world trip, the BEST skincare and words to live by! If you have any requests for what you would like to see in the Friday Favourites please let me know and I will make sure I share it with you!

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My Top Five Workouts For Achieving A Flexible, Strong Spine!

Wed, September 27, 2017

These are my ultimate go-to workouts for incresaing flexibility and mobility through the entire spine! Pilates moves your spine through every possible range of motion, including flexion, extension, rotation and lateral flexion. Not only are you taking years off your body by improving your spinal flexibility, but your also strengthening and toning the muscles that support it! Check out these workouts now!

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