The results just keep rolling in with our Spring Into Summer Challenge!
Remember, it's not too late to start!
Or, if you're absolutely loving the challenge, repeat it again in December! What a great lead into our January "New Year, New You Challenge" that would be!
That's the great thing about the online studio, you can workout
With unlimited 24/7 access we fit in with YOUR timetable.
We are excited seeing your results so far, how much you are loving the recipes and the photos showing fantastic, toned, healthy bodies!
I am also loving the interaction on our Facebook Forum page and we will once again this week be having a Facebook live chat with me on the
Forum Page Wednesday morning at 6 am AEST (7am AEDT), plus the chat will also be posted and available for viewing afterwards. You can submit your questions at any time during the week on the Forum page !
You can win great prizes too! Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page, our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa.
And finally, this weeks bonus weekly move is the Russian Twist!
Try it this week and see the difference.
Let's keep up the great work!
See you on the mat!