Just a quick reminder that we go live for our first chat of the year on the members only Pilates by Lisa Facebook Forum on Monday morning 6.00 am Queensland time (7.00 am Eastern Daylight Saving Time).
Join us for a fun catch up, answers to your questions and find out what's been happening at PBL headquarters! I look forward to seeing you there!
As we move further into January it's timely to remember that there are lots of elements required to lead a fulfilling, energetic, healthy life. Surrounding yourself and catching up with friends, family and loved ones is important. Making time for yourself is just as important in life's balance! On your long list of things "to do", place your name at the very top. Taking some "me" time doesn't mean setting aside hours of your day, sometimes just a few minutes is all it takes. For me, usually as the sun is rising, there's nothing better than starting a busy day by rolling out my mat, taking a minute to simply breathe deeply and doing my Pilates workout. What a way to start the day! I feel energised, happy, invigorated and ready for whatever life throws at me and prepared no matter how busy the day gets! .....and the best part with the Online Studio, I don't even need to leave home or change into fancy gym gear. Whether it's home, work, the backyard, a hotel room or even the local park, my workouts are available with a simple click and play!
So let's enjoy our "me time" together, not only feel great but look sensational, roll out our mats and get ourselves into week three of the New You Challenge!
It's not too late to start, that's why we love the online studio!
Remember too, you can win great prizes! We have amazing sponsors on board with fantastic prizes. Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page, our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa.
Don't forget to join in the fun on our members only Facebook forum page. It goes into overdrive during Challenge time, so join in and share your journey!
Let's click play and get awesome! See you all on the mat!