Best Stretches To Relieve Back Pain: Fix Lower Back Pain And Sciatica

Tue, October 03, 2017

Today I'm sharing with you my top stretches to relieve lower back pain and sciatica and eliminate your pain forever! The majority of back pain is caused by tightness and weakness in the stabilising muscles and malalignment of the pelvis and spine. These stretches not only help to realign and lengthen the spine and keep the pelvis in it's neutral position, but they also release tight muscles to relieve your pain and eliminate it for good!

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Who Else Wants To Look & Feel Sensational? Your Seven Day Workout Schedule

Sun, October 01, 2017

Hi Everyone! Who else wants to look and feel sensational? Right now is the season for change and we have new, exciting things in the works to help you reach your ultimate potential! Our brand NEW Spring Into Summer Challenge is fast approaching and it is shaping up to be our BEST yet! The new recipes have been created, tried, photographed and devoured right here at PBL HQ, and they are perfection! The new workouts are my favourite yet and our sponsors are providing us with incredible prizes…it’s an exciting time of the year! The best part? The challenge is 100% free to all of our current members! If you’ve been looking for a sign to get back on track with your health and fitness, this is it! Sign up today and get a head start, I can’t wait to Spring Into Summer with you! See you on the mat! Lisa x

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NEW Friday Favourites!

Thu, September 28, 2017

This week's Friday Favourites are the best yet! It is so fun sharing my favourite things with you every week, and I LOVE hearing your feedback! Each Friday I'll be sharing a few of my favourite things, ranging from the book I'm reading, the workouts I'm loving, a playlist of songs that remind me of our recent world trip, the BEST skincare and words to live by! If you have any requests for what you would like to see in the Friday Favourites please let me know and I will make sure I share it with you!

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My Top Five Workouts For Achieving A Flexible, Strong Spine!

Wed, September 27, 2017

These are my ultimate go-to workouts for incresaing flexibility and mobility through the entire spine! Pilates moves your spine through every possible range of motion, including flexion, extension, rotation and lateral flexion. Not only are you taking years off your body by improving your spinal flexibility, but your also strengthening and toning the muscles that support it! Check out these workouts now!

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How To Be Happy And Positive: My Top Five Tips!

Tue, September 26, 2017

These are my ultimate tried and true tips I personally use for a happier, healthier and positive life. Today I'll be sharing five tips with you that work for me, and I hope they help you too!

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Get Rid Of That Sluggish Feeling Once & For All - Your Seven Day Workout Schedule

Fri, September 22, 2017

Hi Everyone! Feeling sluggish, tired, unmotivated or just need a reason to get up and get moving? We’ve all been there! This week’s weekly schedule is focused on boosting your energy levels and getting you back on track! This seven day Pilates routine will send your energy levels sky rocketing, torch extra calories and send oxygen and nutrients to your body’s cells, helping your heart and lungs work more efficiently and therefore naturally increasing your energy. Don’t forget to also check out my “Five Minute Rule” Motivation Tip in my latest Vlog. If you find it difficult to get motivated to workout, this is the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout every single time! This week I also shared my personal music playlists straight from my collection along with the workout videos from the online studio that I love to pair with them! If you love music, this is a fantastic way to get you moving and motivated to hit the mat! Check out the side bar for all of this week’s blogs. How has Pilates changed your energy levels? I always love hearing from you!

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This Week’s Friday Favourites!

Wed, September 20, 2017

Welcome back for this week's Friday Favourites! I am absolutely loving sharing all of my favourite things with you every week! Each Friday I'll be sharing a few of my favourite things, ranging from the book I'm reading, the workouts I'm loving, my favourite music, new hair product obsessions and words to live by! If you have any requests for what you would like to see in the Friday Favourites I'd love to know!

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A Playlist For Every Workout!

Wed, September 20, 2017

Today on the blog I'm sharing with you my personal music playlists straight from my collection along with the workout videos from the online studio that I love to pair with them! Whether you are looking for a scultping session, an invigorating stretch or heart-pumping cardio, I've got you covered. Pair your workout with the corresponding playlist, roll out your mat, press play and go!

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Best & Easiest Workout Motivation Tip: The Five Minute Rule!

Tue, September 19, 2017

Find it difficult to get motivated to workout? Today I'll be sharing with you the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout: the Five Minute Rule! This video explains exactly what the Five Minute Rule is and how I personally apply it to get myself motivated!

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Energy, Strength, Vitality - Your Seven Day Workout Schedule

Sun, September 17, 2017

Hi Everyone! What a week it has been! We've commenced filming for our upcoming Spring Into Summer Challenge and I have to say, I'm OBSESSED with the new routines! We have some heart pumping cardio, balance and stability, upper body sculpting with weights, lower body band toning and Powerhouse defining workouts all lined up for you. We are also working hard on bringing you the best recipes, meal plan, articles, bonus moves and more in the new eBook! November will be knocking on the door before we know it, so now is the perfect time to start prepping with this weekly schedule to get you into the habit come challenge time! Also check out this week's Friday Favourites full of fun things I'm loving this week and my Life Changing Advice blog for lessons I've learned along the way that I hope can inspire you too! Thank you for an amazing week everyone, can't wait for another fantastic week ahead with you on the mat!

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