How To Fix Low Back Pain: At Home Exercise Routine

Sat, April 20, 2019

Today I'm going to take you through a short, sharp but EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise and protect the joints, pelvis and spine.

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How To Fix Wrist Pain: Simple Exercises & Rehabilitation Routine

Fri, April 19, 2019

Today I will be taking you through a short strengthening sequence that will help to alleviate wrist pain. These exercises are specific for carpal tunnel syndrome and tendonitis, they drastically help with eliminating the symptoms of these conditions, strengthen the wrists and improve the ability to bear weight on the wrists. All you need is a pair of 0.5 kilogram (1 lb) hand weights, so let's get started!

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Bursitis And Knee Pain Exercises: At Home Pilates Rehabilitation Routine

Wed, April 10, 2019

Today we are focusing on rehabilitating knee pain, in particular the extremely common condition called "Bursitis". Knee bursitis is when the small sacs of fluid (known as the bursa) that act as lubrication between the bones, skin, muscles and tendons that surround it become inflamed and sore. This short and sweet routine will help to alleviate pain, correct knee alignment, stretch and strengthen all of the correct muscles so you can completely eliminate knee pain for good!

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Pilates For Dancers & Athletes: At Home Reformer Dance & Ballet Conditioning Workout

Tue, April 02, 2019

This workout is an incredible single-leg footwork variation on the reformer for dancers that works deep into the intrinsic muscles of the ankle, knee and hip to not only prevent injury but also drastically improve your performance and technique! Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition! This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. Check it out now!

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The ULTIMATE Pilates Abs & Obliques Workout: At Home No Equipment Core Exercises

Tue, March 26, 2019

This amazing core routine will help you achieve THE strongest abs and sleek, slim obliques! In this routine we are working on the Powerhouse which is comprised of all of the muscles around the waistline. No need for the gym, timetables or traffic when you can do all your workouts from home!

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Tasmania Travel Vlog: The Best Of Tasmania, Australia’s Hidden Gem!

Tue, March 19, 2019

This travel vlog is a week in the life of my partner Tim and I as we film down in Australia's hidden gem, Tasmania! We explore the best of what Tasmania has to offer, including cafes, restaurants, beaches, The Port Arthur Historic Site, Port Arthur Lavender Farm, Tasmania Unzoo, Tasman Arch, The Taste Of Tasmania Festival and more! I hope you enjoy!

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Pilates Reformer Complete Body Workout!

Thu, March 14, 2019

✅Arms ✅Butt ✅Core: The ABC’s of an amazing PBL workout! Do you know my other ABC’s when it comes to our online workouts? ✅Athletic ✅Balanced ✅Clean: Athletic, challenging sequencing, balance and symmetry of the body and clean, precise, effective movement!❤️ Try this mini circuit for yourself! Perform 12 repetitions of each exercise for a total of three rounds, it covers the trifecta of fitness, cardio, strength and flexibility! 

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How To Do The Splits!

Sun, March 10, 2019

Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial to be able to perform the splits, but also a wonderful result of performing this workout routine! By practicing this Splits session regularly, not only will you be able to achieve the goal of getting into the splits position, but also dramatically improve your overall flexibility and your ability to execute all other Pilates moves with complete range of motion and perfect technique!

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Ultimate Flexibility: Complete Body Stretch And Release!

Sat, March 09, 2019

This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine! We will start in standing and perform amazing movements that stretch the spine, upper body and the entire posterior chain with flexion and rotation. We will then move down to the mat for further stretching of the hips, hamstrings, more upper body and quadriceps to ensure that you can see and feel just how far you have come!

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Ultimate Flexibility: Stretch Out Tight Quadriceps!

Fri, March 08, 2019

Today I'm sharing with you our brand NEW "Ultimate Flexibility: Hip Stretch." This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle! Here is a quick sneak peek at this amazing routine!

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