My Best Pilates Tips For Beginners!

Fri, September 27, 2019

Ever wanted to do a Pilates workout, but don’t really know where to begin…or even what it really is?  You’ve heard along the grapevine that it creates killer abs and lifts your butt, but you have no idea what exactly it involves.  These are my best Pilates tips for beginners to bite the bullet and start your Pilates practice! Warning: You will be HOOKED once you start, it’s so addictive!

Read more

Lengthen, strengthen and elongate every muscle in the body with stretching workouts that dramatically enhance flexibility!

Fri, September 20, 2019

Read more

The Rehab Series: Wrist Pain Tutorial

Thu, September 12, 2019

“The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate the wrists and keep pain away for good!  I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis. ⁣⁣

Read more

The ULTIMATE Complete Body Resistance Band Workout!

Fri, August 30, 2019

This is an incredible 8 minute intense Pilates complete body at home resistance band workout to target, tone and define the muscles from head to toe! It is the ULTIMATE routine for strong, toned abs, a healthy, aligned spine, sculpted, lifted glutes and defined, powerful arms! Follow along with this video for all 3 circuits for a KILLER effective workout!

Read more

Get Perfect Posture & Prevent Hunched Shoulders! Pilates Back Strength Workout

Wed, August 21, 2019

Today I'll be giving you a sneak peek at our brand NEW "Back Strength Ball Workout" video on the online studio! This is a 5 minute workout using the overball to engage and enhance the all important back extensor muscles! This will improve posture, align the spine and also define and tone every inch of the back of the body! Not only does the ball provide resistance for incredible toning results, but it also aligns you in every exercise perfectly so you know you are getting the most out of every movement! Repeat X3 for an amazing posture improving workout!

Read more

Best Pilates Resistance Band Ab Workout For a Toned Six Pack!

Thu, August 15, 2019

Today I'll be giving you a sneak peek at our brand NEW "PBL LIVE 33: Band Body Sculpting" video on the online studio! This is a 5 minute intense Pilates abs at home resistance band workout to target the entire core. This is the ultimate routine for strong, toned, defined six pack abs! Repeat X3 for a KILLER ab chiseling workout!

Read more

Magic Circle Reformer Workout Video!

Thu, August 01, 2019

Today I'll be giving you a sneak peek at our brand NEW "Magic Makeover Reformer Workout" video on the online studio! In this workout we will be going through one of my all time favourite reformer sequences with the legs in straps using the magic circle. You are not going to believe just how much the magic circle changes these exercises for you! You are going to feel the BURN through the entire lower body, but you are also going to find that technique is corrected and form is perfected with this incredible piece of equipment.

Read more

Adore Your Core Classical Pilates Workout Sneak Peek!

Mon, July 15, 2019

Today I'll be giving you a sneak peek at our NEW Adore Your Core Classic Routine! This classic Pilates sequence will strengthen the entire Powerhouse, working on the rectus abdominals, the transverse abdominals and also the internal and external obliques to give you complete core strength!

Read more

Back Strengthening Pilates Workout Sneak Peek!

Mon, July 15, 2019

Today I will be giving you a sneak peek of our brand NEW Adore Your Core Strong Back Workout! Our core doesn't finish at our abs, it wraps all the way around our torso like a girdle of strength! Because of this, we need to ensure that we pay attention to the back extensor muscles and these exercises are the PERFECT way to strengthen the postural muscles and realign the spine!

Read more

Natural Butt Lift Ankle Weight Workout!

Thu, June 20, 2019

Today I'll be giving you a sneak peek at our brand NEW "Butt Builder Ankle Weight Workout" video!  In this workout we are focusing on firming, lifting and toning the butt, specifically the glute medius and the hamstrings! Not only will this workout give you the ultimate butt lift, but it will also protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omit them all together...it's still a great challenge!

Read more