Blog by Lisa

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10 Minute Lower Body Pilates Workout With Ankle Weights

This mini 10-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout! Our 10 minute, at home, lower body pilates workouts […]
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Workout Motivation

Workout Motivation: How To Avoid Workout Barriers

You know the scenario: you’re full of workout motivation and want to do a session in the afternoon after a long day at work. You keep thinking about it, telling yourself it will DEFINITELY happen. Then you start thinking about having to get changed, fish out your mat, avoid the couch and Netflix…and you don’t […]
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