Blog by Lisa
10 Minute Lower Body Pilates Workout With Ankle Weights
This mini 10-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout! Our 10 minute, at home, lower body pilates workouts […]
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Workout Motivation: How To Avoid Workout Barriers
You know the scenario: you’re full of workout motivation and want to do a session in the afternoon after a long day at work. You keep thinking about it, telling yourself it will DEFINITELY happen. Then you start thinking about having to get changed, fish out your mat, avoid the couch and Netflix…and you don’t […]
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Self Care Ideas: Finding Joy In The Little Things
Self Care In Turbulent Times The past two years have not been easy on anyone, in one way or another there is not a person on the planet that has not been impacted by the pandemic and its consequences. This blog is all about self care and finding reprieve, even in small ways, from the […]
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A FREE Pilates Workout For Lean, Toned Legs
Sculpt lean and toned legs with this FREE Pilates Workout! This 10 Minute Pilates Butt Workout is my all time favourite “go-to” video to lift, tone and sculpt the butt and slim the outer thighs! One of the BEST things about Pilates is that you can do it anytime, anywhere. We have HUNDREDS of Pilates […]
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Fitness Christmas Gift Guide!
The PBL Fitness Christmas Gift Guide is here! Christmas shopping can be hard. When you’re searching high and low for family and friends who seem impossible to buy for, it can be tempting to leave your shopping until the 11th hour (or more specifically 9 pm on December 24th.) But never fear…this year I have […]
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