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We will be using our 0.5-1 kg (1-2 lb) hand weights in this workout to sculpt and shred every inch of your upper body! Not only will you be stronger, but you will stand taller and prouder than ever before!
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Today I'll be guiding you through a fantastic workout routine with the resistance band to strengthen your entire upper body. We will sculpt, tone and lengthen every muscle to not only create definition, but also perfect your posture!
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Today I'll be giving you a sneak peek at our latest "Graceful Flow Stretch" full length workout routine from our Online Workout Studio! In this session I'll be taking you through a fantastic stretching routine that will help release and relax the entire body. All you need is your mat, so come and stretch with me and melt away all of your stress!
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Today I'll be giving you a sneak peek at our latest "PBL LIVE" full length studio workout routine from our Online Workout Studio! This is a leg slimming, butt and thigh firming workout that will work you from every different angle! We will be working through flexion, extension and external rotation of the hip and honing in on those gluteus medius muscles!
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Today I'll be giving you a sneak peek at our latest "New You Leg Toner" workout routine from our Online Workout Studio! This is a short and sharp Pilates routine that will sculpt, tone and define your butt and outer thighs to perfection...all you need is 5 minutes!
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Today I'll be giving you a sneak peek at our latest "New You Strong Abs" workout routine from our Online Workout Studio! This is a fantastic and effective short and sweet Pilates routine that you can do from the comfort of home or on the go to strengthen and tone your abs...all you need is 5 minutes!
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Today I'll be giving you a sneak peek at our latest "New You Complete Body With Weights" workout routine from our Online Workout Studio! This sneak preview is a fantastic mini-workout that creates toned arms and works deep into the Powerhouse for flat, sculpted abs!
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Today I’m going to be taking you through a neck friendly abdominal routine! When you have neck pain there is nothing more frustrating, especially when it prevents you from working out! This is the perfect routine you can do if you have neck pain to strengthen your entire core without straining the delicate muscles of the neck.
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Today I'll be taking you through a fantastic stretch for your neck that will give you immediate relief from your neck pain and release stiff, sore muscles. This stretch will also help to prevent pain and stiffness in the future. We will be stretching and releasing through the neck extensors and the trapezius muscles and also realigning through the cervical spine. No equipment is needed, so let's get started!
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Today I'm going to be taking you through a short, sharp and sweet routine that's guaranteed to lift, tone and sculpt your glutes and thighs! The best part? This entire workout is done in a prone position, so the transitions are smooth and you can really maximise your butt blasting session!
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