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Today I'm going to take you through a short, sharp and very effective Pilates abdominal warm up that is fantastic as a low impact pre Pilates workout routine. We will get the core fired up, work deep into the Powerhouse and get you ready for any workout!
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Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy! Work, social commitments, family and pretty much everything else that happens in life can get in the way of working out! On one hand, we struggle to find time to exercise, on the other, we can’t afford to not exercise because it is integral to living a whole, healthy life! Here are my top five tips for how to fit exercise into your daily life, no matter how busy you are!
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Today I'll be introducing you to some fun and effective exercises that not only lift, sculpt, firm and tone your butt, but also improve the function and strength of the hip joint! There will be a specific focus on the glute medius, so you will be protecting, stabilising and supporting the pelvis, hip and knee joints whilst also firming and burning! Repeat this entire series three times through on each side for a killer 25 minute Pilates butt workout!
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I receive a lot of messages from our members asking for the best all over exercises to firm, tone and define the entire body. I thought I'd share with you my personal top four favourite body sculpting exercises! These can all be done with no equipment at all! All these exercises, taken from some of my favourite Pilates by Lisa workouts, will help to get you that famous lean, toned Pilates figure! Perform the entire circuit all the way through then repeat it a total of 3 times for an incredible body sculpting routine!
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There's just something about an AMAZING Butt and Thigh workout that feels SO good! As my online studio members know, I'm not one to shy away from that deep burn and bringing out the powerful Pilates moves to challenge those lower body muscles. Showing both the superficial and deeper, intrinsic muscle groups love is important for achieving balance, both aesthetically and functionally, and also avoiding injury. This butt and thigh circuit workout will help you achieve this! Are you ready? Lets go!
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Being consistent with exercise can be challenging when you’re running a busy business. Claire found our workouts easy to fit in and flexible with her hectic schedule! PLUS she’s in the best shape of her life! We love her motivation and her story so here it is!
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"Word of mouth" is always our best form of advertising! First hand recommendations are always the best! After a friends referral, Nicole joined PBL. Nicole had been exercising daily for many years but had never reached maximum results and was suffering hip pain causing discomfort if sitting for extended periods. Nicole quickly saw positive changes in her body shape and is now pain free! We love hearing such motivating testimonials. Here's Nicole's story:
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With a busy nursing career involving irregular work hours and living in a small rural town with limited fitness facilities, Madeleine, who had always been into staying fit and healthy with regular gym sessions, was searching for a convenient and effective answer to her workout dilemma. We love Madeleine's testimonial for PBL so here it is! Enjoy!
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When you love to exercise, you're a busy mum and you're running your business from home sometimes there is simply not enough hours in the day. Throw some painful, longstanding injuries into the mix and suddenly you need to find a better fitting solution. We're so happy our beautiful member Rachel found PBL! PBL has completely changed her life in terms of health and fitness and she's never felt better. Here is her story!
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"So here I am at age fifty five feeling more toned, flexible and with better posture than I’ve ever had in my life!" Our beautiful online member Kaye shared her PBL success story with me and I just had to share it with all of you! Kaye's story is incredibly inspiring for women of all ages, she talks about feeling confidence to buy a bikini in her fifties after not having worn one for years. She also shares about her amazing improvements in her posture and the unbelievable physical changes she has seen! Without further ado take it away, Kaye!
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