5 Minute Prenatal Arm Workout! 1st, 2nd, and 3rd Trimester of Pregnancy

Today I'll be giving you a sneak peek at our brand NEW "Strength & Posture Prenatal Workout" video on the online studio! Whether you are expecting or not, this is an INCREDIBLE upper body routine for everybody! As our bellies continue to expand with baby, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the chest, stabilising the shoulders, and defining and lengthening the back so we have beautiful posture! I was just into my second trimester at the time of filming, but this is suitable for ALL trimesters!

Pelvic Floor Strengthening: Everything You Need To Know!

Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong! This video will help you understand the function of the pelvic floor and the issues that can arise when the muscles are weak and not functioning correctly in this area and why it’s essential for all women to start Pelvic Floor exercises as soon as possible!

My FAVOURITE Resistance Band Workouts For A Firmer, Fitter, Younger Body!

Resistance bands are the ultimate tool to firm, define and lengthen your entire body, they are truly the secret elixir to a youthful, fit, healthy physique. Bands are fantastic for those who want to do our online workouts at home or on the go! Check out how adding resistance bands to your workout will transform your body and also my favourite resistance band workouts!

Prenatal Leg & Butt Workout: Pregnancy Pilates Workout For 1st, 2nd and 3rd Trimesters!

Today I'll be giving you a sneak peek at our brand NEW "Babe & Booty Prenatal Workout" video on the online studio! Expecting or not, you will LOVE this incredible booty workout! In this workout, we will be using the PBL booty band to not only sculpt, tone and define the entire lower body but also help us prepare for birth! We will be strengthening deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen and stabilise all of the joints as we continue to grow and change!

It’s New Year New You Challenge Time!

Natural Butt Lift Ankle Weight Home Workout!

Today I'll be giving you a sneak peek at our brand NEW "PBL LIVE: Ankle Weight Toning" 45 minute video on the online studio! Today we are incorporating ankle weights into our workout to sculpt, tone and define the entire body and take things to the next level! Not only will the addition of the weights give you additional sculpting benefits, they will also assist form and technique in a number of the exercises!

Did you know Pilates by Lisa Has an amazing Facebook forum group open to all members?

If you're looking for motivation, advice, encouragement and a place to truly feel comfortable, included and to make genuine friends, then our forum is for you! You can chat with Lisa and other members about anything from workouts to the weather! You'll always feel welcome! The forum is a great group of friendly, like-minded members, all enjoying the healthy Pilates addiction! As part of our global community you are welcome to join us!

LOOK AT WHAT’S COMING UP! We’re excited!

LOOK AT WHAT’S COMING UP! We’re excited! Upcoming PBL Challenges to not only get you looking great BUT feeling sensational too! Don't miss out! All Challenges are included in your membership!

My Best Pilates Tips For Beginners!

Ever wanted to do a Pilates workout, but don’t really know where to begin…or even what it really is?  You’ve heard along the grapevine that it creates killer abs and lifts your butt, but you have no idea what exactly it involves.  These are my best Pilates tips for beginners to bite the bullet and start your Pilates practice! Warning: You will be HOOKED once you start, it’s so addictive!

Lengthen, strengthen and elongate every muscle in the body with stretching workouts that dramatically enhance flexibility!