My PBL Story: “Here I am at age fifty-five feeling more toned, flexible and with better posture than I’ve ever had in my life!”

Wed, August 15, 2018

"So here I am at age fifty five feeling more toned, flexible and with better posture than I’ve ever had in my life!" Our beautiful online member Kaye shared her PBL success story with me and I just had to share it with all of you! Kaye's story is incredibly inspiring for women of all ages, she talks about feeling confidence to buy a bikini in her fifties after not having worn one for years. She also shares about her amazing improvements in her posture and the unbelievable physical changes she has seen!  Without further ado take it away, Kaye!

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Cardio Barre Maintenance 14 Day Program

Wed, August 08, 2018

This 14 day program is the perfect combination of our strengthening, toning “Cardio Barre Program” workouts, along with the best mat workouts to give you a beautiful Barre body! The mat workouts that have been selected will not only completely transform your entire body, but also compliment the barre workouts so you have the ultimate technique and the flexibility, strength and range of motion required. Try it for 14 days and see just how much of a power couple Pilates and Barre can truly be!

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Introducing Our Brand NEW Weekly Workout Schedules!

Thu, August 02, 2018

Pilates by Lisa has a brand new feature on the Online Studio! The ALL NEW, multi choice, weekly schedules are now LIVE! Every week we have not one but FOUR weekly schedules to take your Pilates practice to the next level!

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Pilates Reformer Workout For Arm & Back Strength: Improve Your Posture!

Wed, August 01, 2018

Today I'm going to be taking you through my all time favourite reformer exercises for improving posture, increasing the strength of the back extensors, improving shoulder stability and giving your arms beautiful definition and tone!

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Better Posture Workout: How To Improve Posture and Stand Taller!

Wed, July 25, 2018

n this workout we are going to focus on three exercises that will dramatically improve your posture! We are going to focus on the back extensors and the posterior chain of the body so you can stand taller and prouder than ever before and have the strongest back possible!

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Traditional Pilates Leg Slimming Butt & Thigh Workout: Tone Glutes & Slim Thighs!

Tue, July 17, 2018

Today I'm going to take you through the ultimate Traditional leg slimming moves that will move your legs through their entire range of motion, strengthen, sculpt and tone the muscles and give you a fantastic overall lower body workout!

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Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.

Tue, July 10, 2018

This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch, release and decompress the entire body and reverse the damage of sitting! I love to do this routine when I’ve been sitting at my desk for long hours editing and I need a GREAT stretch!

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Lisa’s Ultimate 10 Workouts Under 10 Minutes

Mon, July 02, 2018

Time is precious, and there never seems to be enough of it! I am constantly enhancing our online workouts and maximising their efficiency, effectiveness and the results, nothing makes the cut until it is 100% perfection! Did you know you can get an AMAZING full body, abdominal,  lower body, flexibility or arm workout in under 10 minutes with our online workout studio? Below is my ultimate list of 10 Pilates Workouts you can do in under 10 minutes on our Online Studio. These workouts can get incredible results individually when you are pinched for time, or paired together for a challenging routine with lots of variety! Each workout has different focuses and targets that help you achieve the best results. You are going to love this playlist! The best part? The final workout on this playlist is FREE for everyone to try! Experience the benefits of Pilates and give it a go now, you'll be done in the blink of an eye!

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Finding The Perfect Balance

Wed, June 27, 2018

Sometimes the speed of life amazes me. It feels like yesterday that our online studio was just a creation in my mind. Never in a million years did I imagine people from all over the world logging on and working out with me every day! It’s also the busiest I’ve ever been in my life. When you love what you do, sometimes the lines between work and play can become blurred, there is just always one more thing to do! Add into the mix my little house, gorgeous puppy and the excitement of a wedding…things can get hectic! Finding structure can be difficult, I know I can feel guilty taking time out to do a workout or just to stop when my to do list is so long. When I decided I needed balance back in my life, I took steps to make sure that I was not just  looking after everything else, but also looking after myself. Here are my top tips for finding balance in your life!

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Minature Dachshund Always Helps Mum Workout!

Sun, June 24, 2018

When you want to squeeze in a workout...but your dog thinks it’s playtime

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