Find it difficult to get motivated to workout? Today I'll be sharing with you the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout: the Five Minute Rule! This video explains exactly what the Five Minute Rule is and how I personally apply it to get myself motivated!
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Hi Everyone! What a week it has been! We've commenced filming for our upcoming Spring Into Summer Challenge and I have to say, I'm OBSESSED with the new routines! We have some heart pumping cardio, balance and stability, upper body sculpting with weights, lower body band toning and Powerhouse defining workouts all lined up for you. We are also working hard on bringing you the best recipes, meal plan, articles, bonus moves and more in the new eBook! November will be knocking on the door before we know it, so now is the perfect time to start prepping with this weekly schedule to get you into the habit come challenge time! Also check out this week's Friday Favourites full of fun things I'm loving this week and my Life Changing Advice blog for lessons I've learned along the way that I hope can inspire you too! Thank you for an amazing week everyone, can't wait for another fantastic week ahead with you on the mat!
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Welcome back for this week's Friday Favourites! I was so thrilled with the response to last week's Friday Favourites debut, and I can't wait to share with you again! Every week I'll be sharing a few of my favourite things, ranging from the book I'm reading, the workouts I'm loving, my favourite music, make up and mantras! If you have any requests for what you would like to see in the Friday Favourites I'd love to know!
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Sometimes you wish you could talk to your 16 year old self and tell them all of the things you've leaned along the way. If this was possible, these life lessons are exactly what I would share! These are the most valuable lessons that have impacted my life and shaped me into the person I am today and it’s so important to keep them in mind through the good and bad times. Some of these I have learned the hard way, and others have been invaluable advice that will stick with me forever. What's the best lesson you've ever learned?
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Hi Everyone! Achieving the body you want isn't about living on carrot sticks or doing hours of monotonous cardio day in and day out. It's all about consistency, persistence and moving your body the way it was meant to be moved! The workouts I've selected for this week's schedule are designed to help you achieve and maintain the perfect trifecta: Strength, Flexibility and Endurance. These workouts will also enhance your build up to the upcoming "Spring Into Summer Challenge". The Pilates method is a complete system, it moves your body the way it's designed to be moved. You will sculpt beautiful, toned, athletic muscles, your joints will be aligned, strong and supported and you'll achieve your ideal postural alignment so you move with agility and eliminate aches and pains! Let's tighten, tone and lift! The aesthetic benefits are undeniable, but now you can FEEL as good as you look. P.S. Keep an eye out for some very agile Salmon in the Alaskan Triple A Workout! See you on the mat!
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Welcome to our new "Friday Favourites" blog segment! Each week I'll be sharing everything I'm loving this week, including what I'm reading, the workouts I'm doing, my personal music playlist, what's in my makeup bag and me favourite quote! I'm looking at making Friday Favourites a regular segment, so please let me know what you think of this week's instalment and if any of my favourites are yours too!
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Stress is inevitable. When days are jam-packed with activity, meetings, social occasions, hundreds of emails, phone calls, messages, new projects and plans, how do we maintain calm and focus? It can be easier than you think! If you’re left feeling frazzled after a hard day at work, here are six simple tried-and-true methods that work for me, and completely dissolve my stress and anxiety. You can try them today!
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Hi Everyone! It has now been four weeks since Tim and I touched down on home soil Down Under in Australia, and what a whirlwind it has been! We were a little anxious and scared to begin with...what if post-travel depression set in? Would we want to hop on the next plane out? Well I can assure it's been the opposite, never have we ever appreciated our little island home so much! Being back with Mum, Diggity, my brother Michael and all our friends has been sensational, the weather has been absolutely glorious, the coffee better than ever and the fresh, incredible food we are so lucky to have anabundance of has not been taken for granted! Aside from all of our little Aussie pleasures, we have been working our little tails off! Lots of new video shoots on our beautiful beaches with the waves crashing behind me...you're going to LOVE these new workouts! We've also began working on the NEW Spring Into Summer Challenge coming in November, new eBook, new format, new workouts....it's going to be the best one yet! Have an incredible week, can't wait to see you on the mat!
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A morning wellness routine is an absolute essential for me, it determines the direction of my entire day! Every single day without fail, I follow my own morning rouine to set myself up for an amazing, energised and productive day! While it's simple, this schedule keeps me feeling incredible all day long, I look forward to it every day! Read on to discover my morning wellness routine, hopefully you can incorporate some of my habits into your day too!
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In a cyber-world where we are constantly connected and caffinated, it's no wonder a good night's sleep seems near impossible! We've all experienced the stress, discomfort and anxiety of a sleepless night. It seems the more you think about being awake the harder it is to fall asleep, it can be a vicious cycle that's hard to break! If this sounds like you, this blog is an absolute must read! You CAN cure your insomnia naturally by making a few simple adjustments, make sure you implement these simple steps into your daily routine and you won't believe the difference!
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