Natural Butt Lift Ankle Weight Workout!

Thu, June 20, 2019

Today I'll be giving you a sneak peek at our brand NEW "Butt Builder Ankle Weight Workout" video! In this workout we are focusing on firming, lifting and toning the butt, specifically the glute medius and the hamstrings! Not only will this workout give you the ultimate butt lift, but it will also protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omit them all together...it's still a great challenge!

May Makeover Challenge Winners

Sat, June 15, 2019

May Makeover! Congratulations to all our winners from the May Makeover Online Challenge! Thank you to everyone who made the Challenge so much fun and such a great success! Our winners will be receiving the all new PBL tank tops! Can't wait to see you all in them!

Five Minute Pilates Total Body Workout!

Sat, June 01, 2019

This sequence will work the entire body particularly the abdominals and deep stabilising muscles so you can get an incredible full body routine in just five minutes!

All New PBL Kitchen Recipe eBook FREE with the May Makeover!

Sat, April 20, 2019

Get your copy of the all new PBL Recipe eBook! If you want to realise your bodies true potential, our May Makeover online challenge is for you! All members receive the FREE Challenge eBook plus their own personal copy the PBL Kitchen recipe eBook. There’s brand new recipes and a fantastic 7 day meal plan. With brand new workouts that focus on every area of the body, motivational tips, goal setting tools, bonus moves and fantastic PBL tanks to be won, this Challenge is a game changer!

May Makeover Ultimate Prizes

Sat, April 20, 2019

May Makeover Challenge. It's new! It's exciting! It's FREE For All Members! PLUS we're so excited to have these awesome PBL tanks as prizes to lucky members during the Challenge.

How To Fix Low Back Pain: At Home Exercise Routine

Sat, April 20, 2019

Today I'm going to take you through a short, sharp but EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise and protect the joints, pelvis and spine.

How To Fix Wrist Pain: Simple Exercises & Rehabilitation Routine

Fri, April 19, 2019

Today I will be taking you through a short strengthening sequence that will help to alleviate wrist pain. These exercises are specific for carpal tunnel syndrome and tendonitis, they drastically help with eliminating the symptoms of these conditions, strengthen the wrists and improve the ability to bear weight on the wrists. All you need is a pair of 0.5 kilogram (1 lb) hand weights, so let's get started!

Bursitis And Knee Pain Exercises: At Home Pilates Rehabilitation Routine

Wed, April 10, 2019

Today we are focusing on rehabilitating knee pain, in particular the extremely common condition called "Bursitis". Knee bursitis is when the small sacs of fluid (known as the bursa) that act as lubrication between the bones, skin, muscles and tendons that surround it become inflamed and sore. This short and sweet routine will help to alleviate pain, correct knee alignment, stretch and strengthen all of the correct muscles so you can completely eliminate knee pain for good!

Pilates For Dancers & Athletes: At Home Reformer Dance & Ballet Conditioning Workout

Tue, April 02, 2019

This workout is an incredible single-leg footwork variation on the reformer for dancers that works deep into the intrinsic muscles of the ankle, knee and hip to not only prevent injury but also drastically improve your performance and technique! Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition! This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. Check it out now!

The ULTIMATE Pilates Abs & Obliques Workout: At Home No Equipment Core Exercises

Tue, March 26, 2019

This amazing core routine will help you achieve THE strongest abs and sleek, slim obliques! In this routine we are working on the Powerhouse which is comprised of all of the muscles around the waistline. No need for the gym, timetables or traffic when you can do all your workouts from home!

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