Better Posture Workout - Exercises to Improve Posture, Strengthen & Tone The Upper Body!

Tue, December 12, 2017

Today I'll be sharing with you my ultimate upper body sculpting moves that will not only completely transform your body, but also give you incredible posture so that you stand taller and prouder than ever before! These are traditional Pilates movements that have been adapted for the mat, so you can recreate the feeling of the reformer with just a simple pair of 1 kg hand weights! Perform these exercises three times through for the ultimate posture perfecting routine!

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Accessible, Achievable, Affordable - Your Seven Day Workout Schedule

Sun, December 10, 2017

Hi Everyone! With our "New Year, New You Challenge" commencing on 1st January 2018, there's no better time than right now to start your journey with Pilates by Lisa.  Our workouts are portable, convenient, accessible and affordable. Going on holidays, working out at home or on the go, anytime, anywhere,  we've got you covered! Our weekly workout schedule is compiled personally by me every week to give you workouts that cover every body area with maximum results! Looking forward to working out with you all this week! Let's click play and go! See you on the mat!

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My Day On a Plate: My Personal Food Diary!

Thu, December 07, 2017

Today I'm excited to share with you exactly what I eat in a day! This is a complete recount of a day on my plate, my personal photographic food diary detailing precisely what I eat all day long. This is how the majority of days look for me as it keeps me feeling energised and satisfied, especially on long filming days for the online studio. I eat a healthy fat, moderate protein, low carbohydrate diet as this works incredibly well for me. I hope you enjoy and can't wait to hear about your typical day on a plate too!

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Waist Trimming, Butt & Thigh Slimming Pilates Workout!

Tue, December 05, 2017

Today I'll be sharing with you my favourite waist trimming, butt lifting, thigh slimming moves that will completely reshape your body! The best thing about these two for one moves is that you are performing dynamic movements that target and tone the entire side of the body, creating your ultimate Pilates silhouette!

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We Fit In With YOUR Timetable, Anytime, Anywhere - Your Seven Day Workout Schedule

Sun, December 03, 2017

Hi Everyone! There's no better time than right now to start your journey with Pilates by Lisa. We are entering an exciting time of year with festive celebrations and holidays so take time for yourself and not only feel sensational but look amazing too. With our "New Year New You Challenge" commencing on 1st January you can make a great start now, and for those who have just completed our current challenge, keep up the fantastic work! The results from members have been awesome and nothing short of amazing! We have been blown away by everyone's participation, enthusiasm, motivation and resolution to be the absolute best version of themselves! Congratulations everyone! At this point we'd like to thank our amazing sponsors for their continued support. So heartfelt "thanks!" to: RosehipPLUS Kast Australia Kast USA Harvest Box Moveavtive Let's make this week AMAZING! See you on the mat!

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4 Ingredient Chocolate Chip Banana Pancakes: Low Carb, Gluten Free & Dairy Free!

Thu, November 30, 2017

Today I'll be sharing my all time favourite Chocolate Chip Banana Pancakes! With only four simple ingredients, these pancakes not only taste AMAZING but they are also gluten free, dairy free, refined sugar free and very low carb! This is an amazing breakfast that is fast and oh-so-simple. I hope you enjoy them as much as I do!

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Neck Pain Relief Stretches & Exercises!

Tue, November 28, 2017

In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good! You can do these stretches anytime, anywhere, whether it is at your office desk throughout the day, working on your laptop at home, first thing in the morning or last thing at night...the more often the better!

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Your Workouts, Your Lifestyle, Anytime, Anywhere-Your Seven Day Workout Schedule!

Sun, November 26, 2017

Hi Everyone! As the current challenge races into it's last week we have been busily preparing for the "New Year, New You Challenge" which starts on the 1st of January. Can you believe that's only 5 weeks away and we've got Christmas coming up in that time as well? Busy, busy times and that's where the online studio comes in! No wasted time travelling to gym or classes, no depending on fine weather, no fitting in with timetables, we're here for you at anytime, from anywhere on any device, 24/7 for however long or hard you want to workout! Plus you get to look AND feel sensational! Win, win, win situation! And speaking of the last week of the challenge, we've been blown away with the results we're seeing! The participation has been amazing and we're excited to see more fantastic results in the coming week! This is a great time to keep up your workouts, feel amazing and get a head start for the January challenge! Our last live forum chat for this challenge is on Wednesday morning 6am AEDT. I look forward to you all joining us. Bring along any questions you may have, a coffee and join me for a great interactive get together! Let's make this week awesome! See you on the mat!

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Baked Eggs In Avocado: Paleo & Ketogenic Recipe!

Thu, November 23, 2017

Today I'll be sharing a healthy, delicious go-to breakfast of mine that is not only dairy-free, gluten-free and sugar free but also Paleo and Ketogenic friendly! With only three simple ingredients and packed full of healthy Omega 3 fatty acids, this is an all time favourite and I hope you enjoy it as much as I do!

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How To Sleep Better!

Tue, November 21, 2017

We've all experienced the stress, discomfort and anxiety of a sleepless night at one stage or another, but you CAN cure your insomnia naturally by making a few simple adjustments, make sure you implement these simple steps into your daily routine and you won't believe the difference! This vlog has been inspired by my brother Michael and my boyfriend Tim. Both of the boys are bankers and have high stress jobs, they find it extremely difficult to not only switch off at the end of the day and de-stress, but also to get a good night steep. Their quest for a full night of rest lead us to discover some scientifically proved tips and techniques that truly worked for all of us, and I’m excited to share them with you today!

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