The best thing about our online Pilates studio is that you can mix and match the full-length workouts to meet your exact goals! Our library is so extensive you will never do the same combination twice and therefore maximising your results! These are my personal favourite workout combinations that I like to pair together to get a comprehensive, full body sculpting and toning workout!
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Best Ab Sculpting Moves! These ultimate core scultping moves will target your deepest stabilising muscles, work you to the core, tighten and tone your waistline and give you rock hard abs! Repeat this circuit three times through for the best core workout that will improve your posture, stamina, strength and control!
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Hi Everyone! What a busy week it's been! With only two weeks to go until we all start the Winter Warmer Challenge we have been finalising and adding the finishing touches to some fantastic workouts. We'll all be working those abs in the majestic Swiss Alps, toning our upper bodies by the River Seine in Paris and working our legs out in Hyde Park London! Let's take the next two weeks in the lead up to prepare, strengthen, stretch and move our bodies exactly the way they were designed to move so we get optimal results from the Challenge! When you do Pilates people will notice! Our "Winter Warmer Challenge" will be commencing Monday 5th June! So mark your diaries and set your fitness agenda! See you on the mat!
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The secret to a gravity defying, pert & perky behind? Pilates, of course! Squats and lunges are many people's go-to moves when trying to tone their bottom, but the problem is that when you only do squats, you’re missing out on the most critical muscles of the glutes: the glute medius and minimus. These are the deeper, more intrinsic muscles of the glutes that build up and lift your tush, creating that famous Pilates behind!
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If your waistline is your trouble zone and you've been desperately searching for ways to slim your midsection to no avail, you may find what you are searching for right here! Read all about my simple tips and solutions for slimming your waist plus my exact recommendations for which workouts to do!
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Hi Everyone! It's about your health. It's about your future. It's about your quality of life. Make this your season of change and fall absolutely in love with how you look and feel this Winter. Our "Winter Warmer Challenge" will be commencing Monday 5th June! So mark your diaries and set your fitness agenda!
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Pilates is famous for its abdominal sculpting power, but it is also second to none for creating a beautifully toned, defined back and graceful posture! Check out my personal favourite workouts for shapng and sculpting the back of the body!
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This is a question I get almost daily from expecting mums-to be: “Can I do Pilates during pregnancy?” The first thing I say is to always seek your doctors approval if you are new to Pilates. Secondly, I tell them just why Pilates is absolutely essential during and after pregnancy! Pilates is the ultimate pre and post pregnancy exercise to keep your body and baby healthy and happy. So if you want not only a pain free pregnancy but also amazing posture,strength, balance, flexibility and a toned, taut figure, then read on to discover the benefits and how you can incorporate Pilates into your pregnancy!
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Hi Everyone! We are very excited to announce an extra special deal for all our members as a lead up to our Worldwide Winter Challenge, commencing in June. Do you know someone who has always wanted to try Pilates? Would you love to do the Challenge with a friend? Or maybe you know someone suffering with chronic pain that will benefit from Pilates rehabilitation? If you have friends that work long hours or are busy with family and don't have time to go to a gym or attend a class, or even if you have a friend who's travelling, then this is a great deal for them, and you reap the benefits as well! Recommend a friend to join our Online Studio and, once they are signed up, we are offering you 10% off your next payment and they get 10% off their first payment as well. That's right! You will both get a discount! And it doesn't stop there! The more friends and family that sign up from your recommendation, the greater your discount will be. Get 10 friends or family to sign up and you get 100% off your next payment! It's that easy! We love our Pilates by Lisa family and would be honoured to see as many people as possible take part in the Challenge, reap the benefits of Pilates and change their lives forever. The Winter Challenge is completely FREE for all members and is our best one yet! All they need to do is use coupon code MEMBER at sign up, tell us your name in the pop up that will appear and, once they become full members, everyone will benefit! Let's make the most of the lead up to our Challenge, feel great and look sensational! See you on the mat!
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Black sand beaches, spectacular waterfalls, the Northern lights and a whole lot of incredible food…Iceland was a highlight on our life-changing adventure! If you’ve ever considered visiting Iceland or you are lucky enough to have an up-coming holiday to this incredible country, this blog is a must read of all of our favourite experiences!
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