In this workout I'll be taking you through some of my favourite slimming, toning, leg sculpting moves that not only target the glutes and the other thighs, but also through the obliques! All you need is your mat, let's get started!
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Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise, you can definitely have too much of a good thing. Whether your trying to lose 10 kilograms in two weeks or pushing your body beyond it’s limits just to keep your weight in check, you may be unknowingly sabotaging yourself. If missing a workout brings on unbearable anxiety and you feel weak, shaky, dizzy and completely spent after every session, these are signs that you are placing excessive stress on your body. When we hear the phrase “stress is a killer,” we associate it with mental angst brought on by work, family, relationship and other life issues. However, physical stress can be just as damaging and detrimental. Find out exactly HOW you can maximise results without stressing and straining the body.
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Here are some of my favourite core strengthening exercises, that will not only slim, tone and define your entire midsection, but also strengthen the lower back by focusing on the deep stabilising muscles that maintain that perfect alignment!
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This is an incredible Pilates Reformer Workout for toning and strength in the legs! This Pilates reformer workout is perfect for beginners to advanced, targeting the butt and thighs for definition, tone and flexibility!
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At-Home Pilates practice is life changing. Once you start working out from home, you’ll never look back! When you have 24/7 global access to Pilates workouts at the click of a button, it saves you SO much commuting, time and money, making it much more convenient, affordable and accessible! Weather, traffic and timetable hassles are a thing of the past! Our online workout videos are the ultimate way to get you into peak physical condition in the most efficient and effective way possible, all without leaving the living room! Here are my top tips for making your home workout experience the best possible.
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Hi Everyone! We are so proud and pleased to present, later this week, all our members with the Pilates by Lisa May Makeover Challenge, full of incredible recipes, motivation tips, prizes and a full month of workout routines! Our Brand New Members-Only Challenge starts next Monday the 30th of April and continues throughout May. With brand NEW challenge workouts we'll be working the powerhouse, toning our arms, sculpting the legs and reshaping every inch of our bodies!
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When I tell people what I do, the most common response is “What is Pilates?” or “Is that the same as yoga?” I sometimes get over enthusiastic telling the amazing history, benefits and intricate details of the Pilates method, but it’s hard not to…it’s fascinating! This is a brief history of Pilates, my favourite quotes and exactly why I swear by it!
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Hi Everyone! It's a special week here at the Pilates By Lisa headquarters, we are working on LOTS of special things for you here behind the scenes. I can't wait to share it with all of you! I've absolutely loved seeing your workout selfies, healthy meals and what workouts you are loving on the Facebook members forum, keep them coming! I can feel your excitement building as we work towards the May Makeover Challenge, it truly is the best yet!
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A blast from the past today! This exercise gives you more bang for your buck! Not only will you strengthen, tone and define the backs of your arms, but you will also be firming and sculpting your bottom! Simple, effective, fun and challenging, this exercise will get you into your ultimate Pilates shape in no time! Repeat three sets of twelve repetitions on both sides to get the most out of this exercise.
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Hi Everyone! Consistency is one of the biggest obstacles we face when it comes to being healthy, fit and the best version of ourselves. We all know it’s important to eat well and exercise frequently, but it can also be an uphill battle to keep up these good habits when you also have a million other things on your plate! What exactly is it that keep us from making time for our health? Maybe you have a good streak and then something pops up and throws you off track. You might be confused about where and how to start, or your fitness might just always take the backseat to other priorities. What it comes down to is making your health a top priority. You have to make a concerted effort to have it in your every day life. You need to remember why it’s important to you, whether it be for boosting energy, maintaining a healthy weight, fighting off injuries or anything else that is crucial to you.
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