Blog by Lisa

pilates leg exercises
September 29, 2021 |

The Ultimate Butt And Thigh Pilates Workout Circuit!

There's just something about an AMAZING Butt and Thigh workout that feels SO good! As my online studio members know, I'm not one to shy away from that deep burn and bringing out the powerful Pilates moves to challenge those lower body muscles. Showing both the superficial and deeper, intrinsic muscle groups love is important for achieving balance, both aesthetically and functionally, and also avoiding injury.
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finding time to workout when busy
September 9, 2021 |       

How to Stay Fit When You Have A Demanding Schedule! 

Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy! Work, social commitments, family and pretty much everything else that happens in life can get in the way of working out! On one hand, we struggle to find time to exercise, on the other, we can’t afford to not exercise because it is integral to living a whole, healthy life! Here are my top five tips for how to fit exercise into your daily life, no matter how busy you are!
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postpartum fitness
January 10, 2021 |       

My Birth Story & Postpartum Journey

My postpartum recovery wasn’t instant or easy, after a traumatic birth combined with the natural delivery of a 10lb baby, the term “bouncing back” doesn’t really spring to mind! In saying that, I feel stronger now than I ever have in my life, more appreciative of what I have and SO grateful for Pilates and how truly resilient and strong I was/am! This blog is all about my postpartum experience over the last 6 months, the road to recovery and my relationship with my body after the life-altering experience that is birth!
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