Get Perfect Posture & Prevent Hunched Shoulders! Pilates Back Strength Workout

Wed, August 21, 2019

Today I'll be giving you a sneak peek at our brand NEW "Back Strength Ball Workout" video on the online studio! This is a 5 minute workout using the overball to engage and enhance the all important back extensor muscles! This will improve posture, align the spine and also define and tone every inch of the back of the body! Not only does the ball provide resistance for incredible toning results, but it also aligns you in every exercise perfectly so you know you are getting the most out of every movement! Repeat X3 for an amazing posture improving workout!

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Best Pilates Resistance Band Ab Workout For a Toned Six Pack!

Thu, August 15, 2019

Today I'll be giving you a sneak peek at our brand NEW "PBL LIVE 33: Band Body Sculpting" video on the online studio! This is a 5 minute intense Pilates abs at home resistance band workout to target the entire core. This is the ultimate routine for strong, toned, defined six pack abs! Repeat X3 for a KILLER ab chiseling workout!

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Magic Circle Reformer Workout Video!

Thu, August 01, 2019

Today I'll be giving you a sneak peek at our brand NEW "Magic Makeover Reformer Workout" video on the online studio! In this workout we will be going through one of my all time favourite reformer sequences with the legs in straps using the magic circle. You are not going to believe just how much the magic circle changes these exercises for you! You are going to feel the BURN through the entire lower body, but you are also going to find that technique is corrected and form is perfected with this incredible piece of equipment.

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Adore Your Core Classical Pilates Workout Sneak Peek!

Mon, July 15, 2019

Today I'll be giving you a sneak peek at our NEW Adore Your Core Classic Routine! This classic Pilates sequence will strengthen the entire Powerhouse, working on the rectus abdominals, the transverse abdominals and also the internal and external obliques to give you complete core strength!

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Back Strengthening Pilates Workout Sneak Peek!

Mon, July 15, 2019

Today I will be giving you a sneak peek of our brand NEW Adore Your Core Strong Back Workout! Our core doesn't finish at our abs, it wraps all the way around our torso like a girdle of strength! Because of this, we need to ensure that we pay attention to the back extensor muscles and these exercises are the PERFECT way to strengthen the postural muscles and realign the spine!

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Natural Butt Lift Ankle Weight Workout!

Thu, June 20, 2019

Today I'll be giving you a sneak peek at our brand NEW "Butt Builder Ankle Weight Workout" video!  In this workout we are focusing on firming, lifting and toning the butt, specifically the glute medius and the hamstrings! Not only will this workout give you the ultimate butt lift, but it will also protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omit them all together...it's still a great challenge!

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May Makeover Challenge Winners

Sat, June 15, 2019

May Makeover! Congratulations to all our winners from the May Makeover Online Challenge! Thank you to everyone who made the Challenge so much fun and such a great success! Our winners will be receiving the all new PBL tank tops! Can't wait to see you all in them!

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Five Minute Pilates Total Body Workout!

Sat, June 01, 2019

This sequence will work the entire body particularly the abdominals and deep stabilising muscles so you can get an incredible full body routine in just five minutes!

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All New PBL Kitchen Recipe eBook FREE with the May Makeover!

Sat, April 20, 2019

Get your copy of the all new PBL Recipe eBook! If you want to realise your bodies true potential, our May Makeover online challenge is for you! All members receive the FREE Challenge eBook plus their own personal copy the PBL Kitchen recipe eBook. There’s brand new recipes and a fantastic 7 day meal plan. With brand new workouts that focus on every area of the body, motivational tips, goal setting tools, bonus moves and fantastic PBL tanks to be won, this Challenge is a game changer!

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May Makeover Ultimate Prizes

Sat, April 20, 2019

May Makeover Challenge. It's new! It's exciting! It's FREE For All Members!  PLUS we're so excited to have these awesome PBL tanks as prizes to lucky members during the Challenge.

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