Kickstart Your Pilates




The Ultimate Pilates Beginner Program

Are you new to Pilates? Returning to exercise after pregnancy or an injury? Or have you practiced Pilates but would just like to perfect your technique... this is the perfect program for you! Studio classes can be inconvenient and intimidating. Take control of your timetable and confidence and Kickstart Your Pilates from the comfort of your lounge room. This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level!


Why Pilates?

Pilates is the ultimate way to create a lean, strong, graceful figure whilst moving in an efficient, effective way to prevent injury, enhance performance and create a strong body awareness! If you've ever been interested in taking up Pilates or even wondered why you should, this blog explains exactly why Pilates works for everyone and creates your best body yet!


Learn the Fundamentals: Progressive 14 Day Program

This program is specially designed for you to learn, develop and embed the fundamentals of Pilates; through clear instruction and demonstration of the correct technique, you will progressively build up to more advanced movements and higher repetitions to a complete, full body workout. You can also choose to progress at your own pace, repeat sessions to perfect your technique and move to the next workout when you feel ready.


Maximise Your Results

When you have completed the 14 day program you will be able to maximise your results from our ever-growing library of 250+ workouts. You will also be provided with our recommended weekly schedule, as well as seasonal challenges; or you can simply search our entire library anytime, anywhere to select a workout that suits you.


Start now!


Kickstart Your Pilates Day One: Fundamentals

23.70 min

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Kickstart Your Pilates Day Two: Just A Little More

20.48 min

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Kickstart Your Pilates Day Three: Progression

21.85 min

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Kickstart Your Pilates Day Four: Find Length

18.87 min

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Kickstart Your Pilates Day Five: The Abdominal Series

13.48 min

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Kickstart Your Pilates Day Six : Strong, Healthy Back

13.12 min

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Kickstart Your Pilates Day Seven: Strong Glutes

15.45 min

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Kickstart Your Pilates Day 8 : Healthy Hips

16.25 min

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Kickstart Your Pilates Day 9: Internal Resistance

22.47 min

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Kickstart Your Pilates Day 10 : Strong, Flexible Spine

19.97 min

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Kickstart Your Pilates Day 11 : Tension Free Upper Body

12.82 min

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Kickstart Your Pilates Day 12 : Putting It Together

15.07 min

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Kickstart Your Pilates Day Thirteen : Building Strength

19.30 min

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Kickstart Your Pilates Day 14: Feel The Difference

22.50 min

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